The Keto diet is quickly becoming one of the most popular diets around. It's a low-carbohydrate, high-fat diet that has been proven to help with weight loss and improve overall health. One of the best things about the Keto diet is that you can still enjoy delicious meals while following it. One of our favorite Keto-friendly recipes is Keto clam chowder. This delicious, creamy chowder is easy to make and tastes like a restaurant-quality meal. Plus, it's packed with protein and healthy fats to keep you feeling full and satisfied.
What Makes Keto Clam Chowder Different?
Keto clam chowder is different from traditional clam chowder in a few ways. First, it has a much lower carbohydrate content. Traditional clam chowder recipes rely on potatoes and other high-carb ingredients to thicken the soup. The Keto version uses heavy cream, butter, and cream cheese to give it a rich and creamy texture without the carbs. Second, Keto clam chowder is much higher in fat. The combination of butter, cream cheese, and heavy cream makes the soup super creamy and satisfying. Finally, Keto clam chowder has a lot more protein than traditional versions. The combination of clams and bacon make this soup a great source of protein.
Ingredients for Keto Clam Chowder
Making Keto clam chowder is easy! Here's what you'll need:
- 2 cans of chopped clams, drained
- 1 cup of diced bacon
- 1 cup of diced onion
- 3 cloves of garlic, minced
- 2 cups of chicken broth
- 1 cup of heavy cream
- 2 tablespoons of butter
- 2 tablespoons of cream cheese
- Salt and pepper, to taste
Step-by-Step Instructions for Keto Clam Chowder
Making Keto clam chowder is easy and only takes about 30 minutes! Here's how to do it:
- In a large pot, cook the bacon over medium heat until it's crispy. Remove the bacon from the pot and set aside.
- Add the onion and garlic to the pot and cook for 3-4 minutes, stirring occasionally. Then, add the chicken broth and bring to a boil.
- Add the clams and bacon back to the pot and reduce the heat to low. Simmer for 15 minutes.
- Add the heavy cream, butter, and cream cheese and stir until the cheese is melted and the soup is creamy. Season with salt and pepper, to taste.
- Serve the Keto clam chowder warm.
Tips for Making Keto Clam Chowder
Making the perfect Keto clam chowder is easy with these tips:
- Make sure to buy canned clams that are packed in water or their own juices, not oil. This will help keep the soup low in carbs and calories.
- If you don't have cream cheese, you can use Greek yogurt or sour cream instead. The texture won't be as creamy, but it will still be delicious.
- For an even creamier soup, you can add a tablespoon of arrowroot powder or cornstarch to thicken it up.
- For a kick of flavor, add a tablespoon of Worcestershire sauce or a teaspoon of hot sauce to the soup.
Serving Suggestions for Keto Clam Chowder
Keto clam chowder is great on its own, but you can also serve it with some delicious accompaniments. Here are some ideas:
- A side salad with a light vinaigrette dressing.
- Crispy bacon crumbles or croutons for added crunch.
- Sliced jalapeños for a spicy kick.
- Shredded cheese for an extra cheesy flavor.
Frequently Asked Questions
What kind of clams should I use?
We recommend using canned clams that are packed in water or their own juices, not oil. This will help keep the soup low in carbs and calories.
Can I make this soup ahead of time?
Yes, you can make Keto clam chowder ahead of time. Let the soup cool completely, then transfer to an airtight container and store in the fridge for up to 4 days.
Can I freeze Keto clam chowder?
Yes, you can freeze Keto clam chowder for up to 3 months. Let the soup cool completely, then transfer it to an airtight container or freezer-safe bag and store in the freezer.
Can I make this soup without cream cheese?
Yes, you can make Keto clam chowder without cream cheese. You can use Greek yogurt or sour cream instead. The texture won't be as creamy, but it will still be delicious.
What are some serving suggestions for Keto clam chowder?
Keto clam chowder is great on its own, but you can also serve it with some delicious accompaniments. Try a side salad with a light vinaigrette dressing, crispy bacon crumbles or croutons for added crunch, sliced jalapeños for a spicy kick, or shredded cheese for an extra cheesy flavor.
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